2. Types of Honey and How to Choose the Best
Learn about different types of honey and how to recognize natural, authentic products. From multifloral to monofloral honey, find all the useful information. There are about 300 honey varieties produced by a few species of bees, including Apis mellifera. Each type has unique nutritional properties, but all share health benefits: supporting the immune system, antibacterial and anti-inflammatory effects, and natural energy. Pure honey crystallizes naturally; if it remains liquid, it may have been pasteurized, losing many benefits. Choosing the right honey enhances taste and daily wellness.