2. Nutritional Properties and Health Benefits
Black garlic is a health powerhouse: it contains double the phosphorus, seven times more calcium and protein than white garlic. Rich in antioxidants, it supports the immune system, improves circulation, reduces fatigue, and promotes heart health. Thanks to its low allicin content, it is easy to digest, odorless, and has a naturally sweet taste without pungency. A true ally for those who want a healthy diet without compromising flavor.